Have you been wanting a whiter smile? Considering getting teeth whitening from your local dentist? This may actually be the best idea you’ve had in a long time! Professional, high-grade teeth whitening products will be able to help you achieve the pearly whites of your dreams. But what happens when you complete your treatment?
There are a few things that can help your post-whitening experience run smoothly. Here are the top 3 things you need to know to keep your smile bright for years to come after professional whitening.
Tips For The Best Teeth Whitening Experience
When you decide to go to a dental practice for professional-grade teeth whitening, you’re making a much safer, more health-conscious decision. Over the counter products can leave your teeth and gums damaged and sensitive or even not help you achieve your desired results.
When you’re at a dental office, your dentist can help you understand what foods to eat and what to avoid after your treatment to minimalize discomfort and the potential for tooth staining.
1. Stick to Room Temperature Foods.
When you undergo a whitening treatment, your teeth are susceptible to tooth sensitivity. This is common because the strong chemicals involved in a bleaching treatment strip stains away from your teeth.
As you know with tooth sensitivity, hot or cold foods will cause your teeth to twinge or inflict pain. The first 72 hours after a teeth whitening treatment is the most sensitive time for teeth. Those dealing with the pain can minimize discomfort by eating room temperature foods afterward.
2. Eat Crunchy, Natural Foods.
The process of eating and digestion is essential to feeding your body the critical vitamins and nutrients to maintain a healthy smile. People that want to maintain their dazzling white smiles after cosmetic whitening treatment should eat crunchy foods that can be natural tooth cleaners.
These foods cause more natural saliva production and scrub your teeth while chewing. Some of these foods include:
- Apples
- Celery
- Carrot sticks
- Cauliflower
- Broccoli
3. Avoid Staining Foods and Drinks!
It’s natural for teeth to become discolored over time, but there are a few substances that you can avoid to keep your smile brighter for longer. Anything dark red, purple, or containing chemicals will discolor your teeth much faster than normal wear and tear. A good rule of thumb to keep in your back pocket is if it can stain your rug, it’ll probably stain your teeth!
Try to stay away from:
- Black coffee
- Red wine
- Tobacco products
- Black tea
- Berries
- Red pasta sauces
Ultimately, your dentist is here to help you achieve and maintain the healthy smile of your dreams. If you’re considering teeth whitening from a professional, you’re on the right track to better oral health!
About the Doctor
Dr. Loretta Matic takes her dental education seriously because she wants to provide the highest level of dental care possible. She continues her education to this day, offering the latest practices in dentistry and wellness with each of her patients. If you would like to speak with her or schedule an appointment, feel free to call our Spring Hill office.