Many of us take vacations in the summer, and it’s pretty common to abandon our diets while we’re out of town. However, not watching what you eat can negatively impact not only your waistline, but your teeth as well. Certain foods and drinks that are especially popular in the summer can seriously damage your teeth and gums. Let’s look at 5 foods and drinks that an emergency dentist in Spring Hill advises you to avoid this summer.
Ice
While chewing ice may cool you down, it really isn’t great for your teeth. Repeatedly crunching down on ice can wear down your enamel. It can eventually make your teeth more sensitive and even chip the edges of your teeth. Try just drinking cool water without chowing down on ice.
Sticky Candy
Chewy candies like gummy bears, taffy, and caramel can remain on your teeth long after you’re done eating them. Sugary particles can stay in between your teeth and turn into acid that erodes enamel and results in cavities. In general, the chewier and stickier the candy, the worse it is for your teeth and gums. If you’re going to eat candy, brush your teeth afterwards to help prevent cavities.
Citrus Fruits
Fruits like lemons and oranges are chock-full of vitamin C, which is great for your overall health, but not so great for your teeth. These fruits are very acidic, which can wear away at your tooth enamel. Grapefruit and lemon juice are usually the worst offenders. If you want to get plenty of vitamin C, try store-bought orange juice, as it is less acidic and better for your teeth.
Soda and Energy Drinks
Drinking something with a high sugar content means that sugar is literally washing over your teeth. Sodas and other carbonated drinks are acidic, causing extra damage to your enamel. Try swapping out your soda for a sugar-free beverage like water to avoid tooth decay.
Alcohol
Sitting poolside with a margarita might be your perfect idea of a summer evening, but make sure to drink plenty of water as well. Alcohol causes dehydration, so your mouth produces less saliva. Saliva is important in washing away leftover food particles that can cause gum disease and tooth decay. A good rule of thumb is to drink one glass of water with every alcoholic drink to avoid dehydration.
Summer might be a time of relaxation, but that doesn’t mean you should slack on your oral hygiene! Be sure to limit these 5 foods and drinks this summer to avoid having a toothache or other dental emergency. When in doubt, ask your dentist in Spring Hill for advice on which foods promote good oral health.
About the Practice
At Family Dental Associates at Campbell Station, patients can expect a very comfortable, convenient, and high-tech experience. Drs. Keith Chapman and Allyson Kelly are dedicated to providing their patients with the highest level of care possible. If you have a dental emergency this summer, they will do everything in their power to treat you that same day. For more info click here or call (615)-302-1414.